Luma

LUMA - Journaling

Journaling captures observations, thoughts, and experiences over time. Participants record what they notice and feel. Analyzing these records reveals patterns. This exercise is perfect for understanding how experiences evolve.

Duration
1.5 hours
Group Size
5-10
Category
Luma
Difficulty
Easy
Participants will:

  • Track changes over time.

  • Capture authentic moments.

  • Identify patterns.

  • Understand evolution.

  • Gather rich details.

  • See the full picture.

Participants will produce:

  • Longitudinal data from journals.

  • In-context insights over time.

  • Behavioral patterns.

Make the journaling process easy for participants. Check in regularly to keep them engaged. Don't overwhelm them with too many prompts. Value authentic reflections, even if they're messy.

  1. Define what to track in the journals.

  2. Create a journal format (digital or paper).

  3. Recruit participants.

  4. Explain the journaling process and expectations.

  5. Set a regular check-in schedule.

  6. Collect journal entries regularly.

  7. Look for emerging patterns in the data.

  8. Analyze changes and evolutions.

  9. Share findings with the group.

Unlock Step-by-Step Instructions

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For Facilitators

  • Review participant profiles and expectations
  • Prepare all materials and supplies
  • Test technology and room setup

For Participants

  • Complete pre-session survey
  • Review background materials
  • Prepare examples or case studies

Unlock Pre-Work Requirements

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  • Journal templates (digital or paper).

  • Prompts to guide journaling.

  • A system for collecting journal entries.

  • Analysis tools (spreadsheet, qualitative analysis software).

Unlock Materials Required

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