Creative

Sketch Your Mood

Participants visually express their current emotional state or energy level through simple sketches. This exercise activates visual thinking and builds confidence in sharing ideas without judgment. It strengthens team relationships and prepares everyone for productive work. I've found that even the most hesitant participants enjoy this once they get started.

Duration
10 mins
Group Size
3-30
Category
Creative
Energy
Medium
• Provide non-verbal emotional check-in

• Activate creative thinking

• Create safe space for expression

• Transition to group mindset
This activity increases team cohesion and interpersonal connection. Expect higher energy levels and engagement, plus deeper mutual understanding, which provides a foundation for collaboration.
To focus on mood progression, ask participants to draw their mood at the beginning, middle, and end of a project or meeting. This helps visualize changes in emotional states and identify potential triggers.
Emphasize that no artistic skill is needed. Share your own drawing first to model vulnerability. Be aware of group energy patterns and adjust the pace as needed.

  1. Introduce the activity (1 min): Explain the goal: draw your current mood/energy using simple sketches. Abstract shapes and colors work well. Share your drawing briefly.

  2. Individual Work (3 min): Participants prepare their contributions.

  3. Sharing Round (5 min): Each person shares their drawing with the group.

  4. Wrap-up (2 min): Reflect on common themes and insights.

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For Facilitators

  • Review participant profiles and expectations
  • Prepare all materials and supplies
  • Test technology and room setup

For Participants

  • Complete pre-session survey
  • Review background materials
  • Prepare examples or case studies

Unlock Pre-Work Requirements

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  • Markers or pens (various colors)

  • For remote sessions: video conferencing with breakout rooms

Unlock Materials Required

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  • Facilitator Guide (PDF)
  • Participant Workbook Template
  • Presentation Slides
  • Printable Materials

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